“I know this recipe won’t work for everyone but i had to share because they were sooo good! If corn and yogurt are safes, check it out. No egg and they are still moist! I adapted this from a recipe I found on a stonyfield yogurt website. This is the first FPIES recipe i’ve madeContinue reading “Corn Muffins”
Author Archives: jillzahulk
Quinoa Pancakes
Gluten and Dairy Free Prep: 5 minutes Cook: 15 minutes Servings: 18 silver dollar sized pancakes These delicious little pancakes are gluten free, potentially dairy free, and fructose friendly. They’re also fluffy and perfect for breakfast. Enjoy! Ingredients: 2 Tbsp Safe Oil/Fat (olive oil, tallow, butter, etc.) 2 Eggs 3/4 Cup Safe Milk 3/4 CupContinue reading “Quinoa Pancakes”
Baked Oatmeal
Prep: 10 minutes Bake: 40 minutes Servings: 9 Ingredients: 3 Cups quick cooking oats 1 Cup packed brown sugar 2 tsp. baking powder 1 tsp. ground cinnamon 1 tsp. salt 2 Large Eggs 1 Cup Whole Milk 1/2 Cup safe Butter (Melted) Substitutions: Quinoa instead of Oats Applesauce instead of Eggs Safe milk instead ofContinue reading “Baked Oatmeal”
Chickpea Crepes
Ingredients: Oil for Pan 1/3Cup finely ground chickpea flour 1/3Cup + 1Tbsp. Water 1/4tsp. salt Directions: Heat skillet over medium heat. Whisk together flour, water, & salt. Add the water slowly while whisking to avoid clumping. (if you get clumps, let the batter sit for 10 minutes, then continue whisking) Coat pan with oil. ThenContinue reading “Chickpea Crepes”
Food for FPIES 