“I know this recipe won’t work for everyone but i had to share because they were sooo good! If corn and yogurt are safes, check it out. No egg and they are still moist! I adapted this from a recipe I found on a stonyfield yogurt website. This is the first FPIES recipe i’ve made that I would actually use for the rest of the family.”
Shared by Kristen Bischoff
Ingredients:
- 1 1/4 cup corn flour
- 3/4 cup corn meal
- 2 tsp. Baking soda
- 1/2 tsp Salt
- 1/2 cup Brown Sugar
- 1 cup plain yogurt (substitute with almond yogurt if safe)
- 1/3 cup apple sauce (substitute with pear puree if safe)
- 1/4 cup safe Butter or oil
Directions:
- Sift dry ingredients into medium bowl.
- Mix yogurt and apple sauce in large bowl.
- Add dry ingredients to yogurt mixture and mix in butter/oil.
- pour into greased or cupped muffin tin.
- Bake at 350F for about 10 minutes.
Food for FPIES 