Category Archives: Uncategorized

Ingredients: 1 15 oz can pumpkin puree not pumpkin pie filling* 1 cup + coconut flour sifted** 1/4-1/2 cup coconut palm sugar can use any granulated sweetener of choice- Adjust to sweetness desired Cinnamon optional- adjust to taste Directions: In a large mixing bowl, add your coconut flour and coconut palm sugar (or sweetener of choice) and mix well. Add cinnamon if desired. Add theContinue reading “HEALTHY 3 INGREDIENT PUMPKIN FUDGE (PALEO, VEGAN, GLUTEN FREE)”

Ingredients: 1/2 cup coconut flour sifted 3/4 cup unsweetened applesauce I used a brand which had cinnamon added in* 1/2 cup coconut palm sugar can sub for any granulated sweetener- However, I have only tried this with coconut palm sugar and a truvia blend Cinnamon optional 2 T – 1/4 cup nut butter of choice optional Cinnamon/Coconut palm sugar for dusting (optional) Directions: 1/2 cup coconut flour sifted 3/4 cup unsweetened applesauce I used aContinue reading “Healthy 3 Ingredient No Bake Applesauce Brownies”

Ingredients: Mexican Corn Flour Cookie Recipe: (Basic Recipe without coconut) 2 cups corn flour 1/2 cup Crisco vegetable shortening or lard or Margarine with at least 70% fat (please note that if you use margarine with less than 70% fat it will contain too much water and will not set properly!). You can also substituteContinue reading “Mexican Corn Flour Cookies”

3 ingredient cookies for fall and winter, made with almond flour, a fresh apple, and cinnamon. Crisp at the edges with soft, cake-like middles, they are vegan, Paleo, grain-free, oil-free, and have no added sugar. Ingredients: 1 small (about 5 oz/142 g) organic sweet or tart-sweet apple 1 cup (112 g) blanched almond flour 1/4 teaspoon ground cinnamon 1/8 teaspoon fineContinue reading “3-ingredient fresh apple almond flour cookies {vegan, grain-free, oil-free, paleo}”

Ingredients: Tender and decadent-tasting almond flour shortbread, made with 3 ingredients. The cookies are extremely simple to make, as well as vegan, Paleo, grain-free, gluten-free and with one ingredient swap-keto friendly. 1 cup blanched almond flour (not almond meal) 2 and 1/2 tablespoons coconut sugar (see notes for keto) 2 tablespoons virgin coconut oil, melted 1Continue reading “3-INGREDIENT ALMOND FLOUR SHORTBREAD COOKIES”

Ingredients: 1 cup of quinoa 1 cup of water Directions: NOTE: if you want to increase nutrient availability, you can soak the quinoa overnight and make the bread the next day. But if you want to enjoy the bread right away, skip overnight soaking and proceed with the instructions below! 1. Preheat oven to 425Continue reading “~2 Ingredient Quinoa Bread~ Vegan & GF”

Ingredients: 1 cup water 1 cup rice flour ¼ teaspoon salt Oil to grease hands Directions: Bring the water to a boil in a medium sauce pan. Add salt, mix well, then add the rice flour and mix well. The mixture will look crumbly. Turn off heat, cover the pot and let this sit for 10 minutes. AddContinue reading “2-ingredient Rice Flour Roti”

Ingredients: 1 3/4 cup all-purpose flour 1 1/2 tsp baking soda 1 1/2 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground cloves 1/4 tsp nutmeg 1/2 tsp salt 1 (15oz) can pumpkin puree 1 cup granulated sugar 1/2 cup brown sugar 1/2 cup apple sauce 1/2 cup coconut oil 2 tsp vanilla extract Cinnamon Sugar Topping: 2 tbsp vegan butter, I use Earth Balance 2 tbsp granulated sugar 2 tsp ground cinnamon Directions: Preheat the oven to 350 degrees F. Spray a muffinContinue reading “Pumpkin Muffins”

Highly adaptable, this is the basic recipe base for a quinoa nugget. Add almost anything to make these however you would like! Author: Cradle Rocking Mama (Carrie Summers) Recipe type: snack, finger food, appetizer, main courseServes: about 65 nuggets Ingredients: 1 c. uncooked quinoa seeds 2 c. water (or broth) Directions: Cook the quinoa seeds according to directions.Continue reading “Quinoa Nuggets”